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4 Miler
I ran the NYRR 4 Mile race to support God’s Love We Deliver. It was my first NYRR race, so the corraling was new to me. I started out with a friend who wanted to do 9 minute miles, she was a little slower than that, and a little slower than I wanted to run. She told me to go on ahead after 2 miles.
I know the park so well now that the race seemed like a piece of cake to me. I took off after leaving her and ran an 8.5 and than an 8 minute mile to finish the race out. I did it in 35 minutes which was my goal, so I was happy. It was a lovely fall day for a race, finally starting to feel cooler.
I start my winter training plan tomorrow, took today off given my body felt like it needed it off.
3 years ago Notes
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