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A new week
While last week wasn’t the best in terms of sticking to the schedule, I’m confident this upcoming one will be better. Matt will be heading to work, so I won’t have many excuses to not work out. I’ll be alone, all day, no one to distract me, and hopefully I can keep to a schedule.
I kicked it in to gear this weekend, making sure I worked out Friday-Sunday. It is a good thing since the weekend is when I eat the worst! Need those workouts to make the food intake not count, as much.
For my own benefit- here’s what I’d like the week to look like
Monday- Short Run, Longer Swim mid morning/afternoon
Tuesday- Weights at home during the day, Spin at night
Wednesday- Long run with Andrea
Thursday- Spin and weights at gym
Friday- Run and Swim
Saturday- Off
Sunday- Hour bike (Spin and then stay on bike)
Let’s see how I do!
3 years ago Notes
Notes
